Michigan Powerlifting Club
Sunday, September 25, 2011
ME bench
ME close grip (no elbow sleeves)
365x2
385x2
415x2 PR i think
close grip with small foam roller on chest
315x14
incline db
100x12
100x10
cable tris and face pulls
3x15 each with stack
posted by trevor at
7:47 PM
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