Monday, September 26, 2011

deads

could definitely tell it was the end of the training cycle. deads felt like shit today, my SI joint has been acting up

deads, conventional, belt
2x5x425
add briefs, sumo
405x1
455x3

seated rows
3x4
1x8

weighted pull ups
4x4x45

standing abs with 3 light bands
3x15

"reverse hypers"
BWx10
2x10x40


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