deads
could definitely tell it was the end of the training cycle. deads felt like shit today, my SI joint has been acting up
deads, conventional, belt
2x5x425
add briefs, sumo
405x1
455x3
seated rows
3x4
1x8
weighted pull ups
4x4x45
standing abs with 3 light bands
3x15
"reverse hypers"
BWx10
2x10x40
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