squats

squatted a day early because im going to the keys tomorrow

Raw squats

455x3-> red wraps

475x3-> blue wraps

505x1,1,1 -> blue wraps-> knee was coming in but i got all the singles, originally wanted a triple but it wasnt in the cards today

rack pulls

495x10 conventional

3x5x315 sumo, no belt, hips were smoked

seated abs with lat pull down cable

3x10

time to deload