deload

deload

shrugs

135x15

225x15

315x15

405x10

495x10

585x one, just wanted to feel heavy weight again since i havent picked up anything in over a month

green band pull throughs

3x20

short band grip work

2x10, looped 2 reds and 2 blacks around a weight post and put one on each finger and closed my hands

standing abs with green band and wide stance

10, 15 ,15

pull ups

2x10