Wednesday, November 23, 2011

RE bench

decided to do reps today instead of DE work just to mix it up

bench
315x12, no sleeves, not sure if that ties a PR or is just short

4 board, medium grip
415x5
435x3-> bar slowed down so carlin grabbed it on the third, could have finished it

inverted rows
BWx10
2x8x25

standing medium grip military barbell
2x8x135

paused clapper pushups
2x12

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