Wednesday, November 16, 2011

DE bench

DE bench, straight weight
8x3x265 4 different grips (one set wide, 3 regular, 3 medium, 1 narrow)

4 board, grip an inch in from rings
2x5x405

db shoulders 3 ways
2x20x20 each way

light stack, lat pull down bar tri extensions
15x stack + 25
2x15x stack +45


doesnt look like much but i am spent

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