high bar squats

isreatel has me doing high bar squats for the month with some volume. shit sucks

raw high bar

warm up beltless to 405x1

add loose belt

385x8

tighten belt

385x8-> hip started to go around rep 6

add knee wraps (reds)

385x4-> lame, hip felt like absolute garbage so i decided not to grind it out

box step ups, 45 degree back raise

2x20 each leg

2x20x BW

orange band free squats (hips)

1x15

standing abs with orange bands

3x15