Michigan Powerlifting Club
Wednesday, October 26, 2011
bench assistance
yea nothing too cool
bench warm up
315x5
pushups
2x25
cable tris on the hard stack
15,15,10 (used elbow sleeves and wrist wraps-> super lame)
3 way shoulders
20x25lbs each way
25 pushups
donezo
posted by trevor at
7:14 PM
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