deads
raw conventional
2x3x445
add belt
1x3x445
deads felt ok today, right leg didnt want to fire right so left did most the work
bent rows
225x6
2x6x285 at 90 degrees
1x6x285 at 45 degrees
lat pull downs
2x8xstack
GHR
2x15
side bends
2x15x110
posted by trevor at
4:05 PM
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