deload deads

skipped deload ME bench this weekend due to traveling and my shoulder still feeling bad

started with "safety squat bar squats" using some bands as handles

225x5

315x5

deads

sumo: 225x5,5

conventional: 225x5

315x5 sumo and conventional

45 degree back raises

50 reps

pull/chin ups

2x15

seated rows with long handles

3x10