deads
back at it
conventional raw deads
435x3 no belt
435x3 with belt
add AC bottoms, sumo
455x2
475x2 hips are not used to the wide stance anymore
bent over rows
225x6
275x6
275x6
275x6-> did these at about 45 degrees, again the hip was displeased
weighted pullups, narrow grips
3x8x45
abs
2x15 leg raises
box jumps
1x8
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