Monday, October 10, 2011

deads

back at it
conventional raw deads
435x3 no belt
435x3 with belt
add AC bottoms, sumo
455x2
475x2 hips are not used to the wide stance anymore

bent over rows
225x6
275x6
275x6
275x6-> did these at about 45 degrees, again the hip was displeased

weighted pullups, narrow grips
3x8x45

abs
2x15 leg raises

box jumps
1x8

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home