ME bench

saw the sports med doc yesterday about my shoulder. definite impingement going on, but he wants to check to see if the joint has osteolysis. Xrays to follow. I got a prescription for naprosyn which is stronger alieve so ill start that tomorrow. took 800 mg of ibuprofen before the gym today. trained at home and solo so i got creative and tried to work around the shoulder issue some.

ME floor press with big ass chain on each side: chain was anywhere from 40-60 lbs a piece
2x5x225
1x3x275
1x3x315
1x3x365-> little more of a grinder but it was potentially pretty heavy at the top
took off chains
1x10x315

db shoulders 3 ways
3x20x25lbs

vbar tri extensions
3x6xstack
1x10x110