"DE" squats

wanted to get back to something resembling westside

DE squats

raw to low box

315x3

405x1-> very easy, took some motrin this morning for my shoulder, but interestingly enough it helped my hip issue as well. I dont think its a weakness necessarily I think its an inflammatory process because my knee didnt cave at all today

add briefs

2x3x495 pretty high so i went heavier

2x3x585-> all easy and honestly got to about 1-2" above parallel which is improvement

DE deads in briefs

8x1x405 sumo

2x1x405 conventional

GHR

2x15

orange band looped around knees, bodyweight free squats

2x10 with a slight pause at the bottom

side bends with doubled orange band just so i can say i did abs

2x10-15?