ME bench

felt like a new man today

raw warm up

365x1

405x1

465x miss, felt like it was going to go, but not today

add katana

455x half rep

add 2 board

495x2

605x3

655x1

705x1 PR, big mile stone, time to work down the boards until its a full reality. had a treacherous 2 man hand off but it all worked out

remove shirt, add foam roller and elbow sleeves

405x5

db shoulders, 3 ways

20x25 each way

bw tri extensions

1x15

add 45

1x15

bw

15