accessory bench

since my shoulder sucks i decided to stay away from speed bench for a bit

planned on doing JMs, but that turned out to aggravate it too

bench warm up

to 315x1

JMs

185x10

bench

225x10

shoulder

3x20x25 -> one set each direction

rope tri extensions on heavy stack

4x15

seated face pulls

4x10

need this to feel better