ME GMs

today was humbling, GMs suck for me

GMs with squat harness to low pins

3x8xbar

2x8x95

3x8x115-> feel wrecked, my hip doesnt like these so im upping the volume on banded hip work

in between sets

3x10 BW squats with monster minis

seated wide grip rows

5x5

45 degree back raises

2x10xBW

neutral grip pull ups, 3 different widths

30 reps total

standing rope abs

2x10 with wide stance and heavy stack