Friday, October 28, 2011

"DE" squats

front squat
8x2x285 to box

"DE deads" put ACE bottoms on
405x1
7x1x425
straps up
495x1 moved fast
2x miss at 585, not today haha

standing rope abs
3x20xstack

pull throughs
3x12xstack

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home