deload

still trying to keep the shoulder happy

bench

bar x many

db rollers

2x30x30

1x30x35

3 way db shoulder

15lbs x 20 each way

bw tri extensions

1x25

little bit of traction. shoulder still is not much better but i was able to get under the squat bar with less discomfort so long as i kept my hands wide. hopefully ill be able to squat next cycle