ME bench

ME reverse band bench (2 light bands each side-> ~135-140 off at the chest)

raw to 365x1

add bands

405x3

455x3

505x1 (PR)

add sleeves

545x 1 with a touch of help, would have matched my old 2 board reverse band PR

add 2 board

565x1 (PR)

close grip, no boards

405x10

band pull aparts, purple band

3x10

band tri extensions, 3 light bands

2x10

inverted rows

BWx10

add 25 plate

2x8