GMs
front squat harness GMs to low pin
135x8
3x10x135-> felt much better
weighted pull ups
5x5x45
free squats for hips
3x10x orange band
seated band hamstring curls
2x25x green
seated wide grip rows
3x10 with ascending weight
hanging leg raise
3x10
posted by trevor at
6:53 PM
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