squats

so i think the extra hip work might have been too much, today didnt go as well as i had hoped

squat, narrower stance, high bar

warmed up to 315x3

add belt

405x6-> grind, hip didnt want to cooperate after all

add knee wraps

385x8-> better but not great

remove belt, add mini around knees, low box

225x8-> smoked the hips

dimel deads against looped orange band

2x15x135

remove band, sumo

135x15

standing cable abs

3x15

leg press

1x20x 4 plates per side

done, i feel wrecked