ME bench

another less than stellar training session, time for a deload i guess

was supposed to do shirt work, but bennett got drunk last night and slept in so i trained solo

raw bench full range

315x3

365x1

add sleeves

405x1

455 miss, not strong today, no excuses

415x1+1 with help, see above

tried JMs but it hurt the shoulder

db bench, slight incline

100x15

100x10 with a pause

db rollers with sleeves

65x10

75x10

done