GMs

GMs with front squat harness off low pins

3x8x185-> huge improvement since i started with these, hip felt great

free squats with orange band around knees

3x10

lat pull downs with narrow grip

3x10x270

hip thrusters

135x10

225x10

315x10

seated close grip rows

3x8 heavy (stack)

green band hamstring curls

2x30

hanging leg raises

2x12