GMs

low bar GMs to pins

4x4x265

shrugs

3x10x495

pull ups

BW x 4

add one big chain

3x4x5

BW x 10

chest supported rows

3 plates x 10

4 plates x 10

hamstring curls with machine

3x10x stack

cable abs

3 sets

"bad girl" machine

3x10 increasing in weight