low bar GMs
Low bar GMs to pins
4x4x225
vogelpohl rows
3x15 working up to the stack for last two sets
standing abs
1x15
1x8
seated rows
2x15
GHRs
3x12
heading home tomorrow, looking forward to it
4x4x225
vogelpohl rows
3x15 working up to the stack for last two sets
standing abs
1x15
1x8
seated rows
2x15
GHRs
3x12
heading home tomorrow, looking forward to it
posted by trevor at
6:45 PM
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