ME close grip
back to it
ME close grip (3 inches from smooth)
365x2
add sleeves
405x1
425x1 (PR maybe)
2x5x365
seated face pulls
3x12
heavy stack cable tris with lat pull down bar
3x8 heavy
lat pulldowns with ropes
1x10
ME close grip (3 inches from smooth)
365x2
add sleeves
405x1
425x1 (PR maybe)
2x5x365
seated face pulls
3x12
heavy stack cable tris with lat pull down bar
3x8 heavy
lat pulldowns with ropes
1x10
posted by trevor at
2:54 PM
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