shirt work

trained at DBB today

raw warm up to

385x1 close grip

add shirt

455 half rep

2 board

515x1

1 board

605x1

655x1

675x1 PR, this was the goal today, best rep too as i got back in the groove finally, shut it down to be smart

football bar, medium handles-> close grip

100 pound plate per side X 10

100+45 per side X 5

lat pulldown bar tri extensions superset with chest supported row

2x12/2x6

medial delts

2x12x25