GMs

low bar GMs to pins

4x4x265

shrugs

3x10x495

pull ups

BW x 4

add one big chain

3x4x5

BW x 10

chest supported rows

3 plates x 10

4 plates x 10

hamstring curls with machine

3x10x stack

cable abs

3 sets

"bad girl" machine

3x10 increasing in weight

shirt work

trained at DBB today

raw warm up to

385x1 close grip

add shirt

455 half rep

2 board

515x1

1 board

605x1

655x1

675x1 PR, this was the goal today, best rep too as i got back in the groove finally, shut it down to be smart

football bar, medium handles-> close grip

100 pound plate per side X 10

100+45 per side X 5

lat pulldown bar tri extensions superset with chest supported row

2x12/2x6

medial delts

2x12x25

squats

raw low bar squats

4x4x435, last two sets with red wraps

anderson squats

1x8x315-> will bump this up next week

sumo stance RDLs

135x6

225x6

315x6

ran out of time, had to get the car back for parents to go play cards

DE bench

training at home for the month

DE bench against big chains, didnt get to bring in rope like i had planned so i rigged up the chains best i could with random gym equipment, but it wound up being just one loop with the bottom links just touching the boxes i set up next to the bench. deloaded about half at the bottom

chain weight is anywhere from 60-80 lbs a side

1x3x225

8x3x205

DB close grip

2x10x130

standing kettlebell shoulder press, one arm at a time

2x10x40

v bar triceps

1x20x100

donezo, helped joel move chloe all day, im tired

low bar GMs

Low bar GMs to pins
4x4x225

vogelpohl rows
3x15 working up to the stack for last two sets

standing abs
1x15
1x8

seated rows
2x15

GHRs
3x12

heading home tomorrow, looking forward to it

ME close grip

back to it
ME close grip (3 inches from smooth)
365x2
add sleeves
405x1
425x1 (PR maybe)
2x5x365

seated face pulls
3x12

heavy stack cable tris with lat pull down bar
3x8 heavy

lat pulldowns with ropes
1x10

deload bench

bench

wide grip 275x10

medium grip 275x10

pull ups

2x10

looking forward to heavy training this weekend