Saturday - Bench Assistance
Military Press, standing - 145x3, 165x3, 185x10 (PR)
Wide Grip Pullups - BWT x 7 x 3 reps
Wide Grip Bench - 265x11 (PR)
Assisted Pullups - 130 lbs x 2 x Failure
Shoulders, some cable tris.
pumped.
Wide Grip Pullups - BWT x 7 x 3 reps
Wide Grip Bench - 265x11 (PR)
Assisted Pullups - 130 lbs x 2 x Failure
Shoulders, some cable tris.
pumped.
posted by Ben at
6:45 PM
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