Sunday, Military Press and Bench Assistance

1st real day back since the meet. I'm starting a diet today that should take me down to the low 240's over the course of the next couple months. This should drop some fat and hopefully not too much muscle, then I can rebound back up and be leaner at a heavier bodyweight. Training will be slightly more volume focused, but still have heavy lifting at the core.

Military press, thumbs over inner rings: Warmup to 175x10 (easy), 175x6 (easy). This felt really good and is a PR, despite not military pressing for months. Funny.

Wide Grip Pullups - BWT. x 5setsx 3 reps. Gonna be making some improvements here as the weight comes down.

Wide Grip Bench - 245x9 (not failure), rest 5 breaths, 245x6, rest 5 breaths, 245x2. I guess this is similar to DoggCrap style.

BO Rows, with 25's - 225x8,6 (not failure)

Tri Rockers - 45'sx15,12,10
Recline DB Curl - 45's x 10,5