Thursday Cardio
Cardio - 1 hr incline walking at 4.5%, 3.2 mph. Borrriiinnnggg.
posted by Ben at
8:18 AM
Friday, October 29, 2010
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Previous Posts
- meet week
- Tuesday: Lower
- Sheiko 29, week 4, day 2
- Monday Squats
- Sheiko 29, week 4, day 1
- Sunday, Military Press and Bench Assistance
- heavier bench
- (DE)load squat
- Deload Bench..sort of
- Sheiko 29, week 3, day 2
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