deads

today went better than expected, amazing what a few extra thousand calories will do

went conventional with the ACE and it was sadly looser than id like seeing as i weighed in at 251 today

5 singles at 525, form was feeling best it ever has for conventional. hoping to pull 565 at the meet

raw deficit conventional (bar was half inch away from foot)

135x5

225x5

315x5 all no belt

365x1 easy with belt decided to be smart and stop

shrugs supersetted with lats

up to 495x6 with hook grip

seated rows with close handles

few sets by stack

so overall not bad considering. time to eat large cheese pizza