Sheiko 29, week 2, day 3
10/15/2010
Rough workout, not enough calories and lack of sleep. Also sore from day 2.
Squat
5 1 50% 193
4 1 60% 231
3 2 70% 270
2 5 80% 308
Bench Press
5 1 50% 143
4 1 60% 171
3 2 70% 200
2 2 80% 228
3 1 75% 214
5 1 65% 185
7 1 55% 157
Flyes 10 5
Squat
5 1 50% 193
5 2 60% 231
4 4 70% 270
Good Mornings (standing) 5 5
Rough workout, not enough calories and lack of sleep. Also sore from day 2.
Squat
5 1 50% 193
4 1 60% 231
3 2 70% 270
2 5 80% 308
Bench Press
5 1 50% 143
4 1 60% 171
3 2 70% 200
2 2 80% 228
3 1 75% 214
5 1 65% 185
7 1 55% 157
Flyes 10 5
Squat
5 1 50% 193
5 2 60% 231
4 4 70% 270
Good Mornings (standing) 5 5
posted by Anonymous at
7:48 PM
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