squats

the goal for the night was to work up to my opener and then my 2nd attempt with reverse bands

up to 405x1 raw

worked up to 585x1 with briefs and suit bottoms

went straps up for 625x1 with some help, not pleased

added knee wraps and flat out stalled halfway with 655 so i was real pissed as this was supposed to be my opener

said fuck it and added the ACE and took off the knee wraps

675x1 high

add reverse light:

725x1 lower but still high

done, wouldve done more if the squats hadnt taken 2+ hours and meghan is in town for the weekend so i felt bad leaving her waiting all night. so the plan is to keep working in the ACE for the meet since the single ply gives me virtually dick for support. the plan is to open in briefs and the single ply with 585 to get in the meet and have a 40 lb meet pr then add the ACE and see how close i can get to 800

after training i took crown to the face all night and generally made an ass of myself. hungover as fuck all day, but it was kinda cool, i got my army medic buddy to hook me up to an IV