squats

been feeling more and more like myself. goal for today was to work up to an opener and 2nd

forgot my single ply in the car

worked up to 405 raw

add briefs

495x1

545x1

add ace bottoms

605x1

635x1 (high for both)

straps up loose

685x fail twice about 4 inches after the hole

add reverse light band (takes off very little)

685x2 (finally hit depth on the 2nd)

so this is still a projected 2nd and i think its doable with knee wraps added in and a normal weight. so as it stands right now i plan to go 585 (briefs and single ply), 685 (full gear), hopefully up around or over 700 for the 3rd

gm's to pins

135x8

225x6

225x6

band gm's

1x10xgreen band

abs

1 trip forward and backward car push

today was good even though i missed twice, i figure this is the last of the sickness affecting my lifting hopefully since the gear fit fairly tight and i blew some caps in/around my eyes

bench tomorrow